![\"Dr.](\"https:\/\/www.caykaragazetesi.com\/wp-content\/uploads\/2025\/01\/dr-necmi-kurt-spor-zararli-mi.jpg\" "\\"Dr.")
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Prof. Dr. Necmi Kurt, son zamanlar\u0131n pop\u00fcler tart\u0131\u015fmalar\u0131ndan birisini ele ald\u0131:<\/p>\n
\u201cSpor yapmak zararl\u0131 m\u0131d\u0131r?\u201d<\/strong><\/p>\n Sporun her t\u00fcrl\u00fcs\u00fc m\u00fc yoksa a\u011f\u0131r spor mu zararl\u0131. \u0130steyen her gen\u00e7 istedi\u011fi sporu yapabilir mi?<\/p>\n 60 ya\u015f\u0131n \u00fcst\u00fcndeki ya\u015fl\u0131 say\u0131labilecek ki\u015filerin spor yapmas\u0131 do\u011fru mudur? Hangi t\u00fcr sporlar\u0131 yapabilirler?<\/p>\n Spor kul\u00fcplerinde a\u011f\u0131r ve orta derecede spor yapabilmek i\u00e7in lisans \u00e7\u0131karmak gerekmektedir. Bunun i\u00e7in de sa\u011fl\u0131k raporu \u015fart\u0131 vard\u0131r. \u015eahsi olarak amat\u00f6r spor yapacak olanlar i\u00e7in b\u00f6yle bir zorunluluk yoktur. Ki\u015fi kendinden sorumludur.<\/p>\n Gen\u00e7lerde yap\u0131lan a\u011f\u0131r sporlar h\u00fccre, doku ve organ y\u0131pranmas\u0131na sebep oluyor mu?<\/p>\n Halter, boks, futbol, atletizm gibi a\u011f\u0131r spor yapan gen\u00e7lerden uzun s\u00fcre ya\u015fayanlar var m\u0131?<\/p>\n D\u00fcnyan\u0131n en \u00f6nemli futbolcular\u0131ndan Pele 82 ya\u015f\u0131nda; babas\u0131 da futbolcuydu o da 79 ya\u015f\u0131nda; anneleri ise ev han\u0131m\u0131yd\u0131 101 ya\u015f\u0131nda \u00f6ld\u00fc, hayat\u0131nda hi\u00e7 spor yapmam\u0131\u015ft\u0131. Pelenin baba ve anne taraf\u0131ndan s\u00fclalesinden spor yapmayanlar 90 ya\u015f\u0131n \u00fcst\u00fcne kadar ya\u015fam\u0131\u015flar.<\/p>\n Yine d\u00fcnyan\u0131n \u00fcnl\u00fc futbolcular\u0131ndan Arjantinli Diego Maradona 60 ya\u015f\u0131nda kalp krizinden \u00f6ld\u00fc. Maradona\u2019n\u0131n annesi 81 babas\u0131 da 87 ya\u015f\u0131nda \u00f6ld\u00fc.<\/p>\n Yine \u00fcnl\u00fc haltercimiz Naim S\u00fcleymano\u011flu 50 ya\u015f\u0131nda yapm\u0131\u015f oldu\u011fu a\u011f\u0131r spor y\u00fcz\u00fcnden karaci\u011fer yetmezli\u011finden hayat\u0131n\u0131 kaybetti.<\/p>\n Eski D\u00fcnya boks \u015fampiyonlar\u0131ndan merhum Muhammed Ali 74 ya\u015f\u0131nda solunum yetmezli\u011fi nedeniyle Hayat\u2019a veda etti. 30 k\u00fcs\u00fcr sene de parkinson hastal\u0131\u011f\u0131 ile m\u00fccadele etti. Boks sporu esnas\u0131nda kafaya al\u0131nan darbelerle parkinson hastal\u0131\u011f\u0131n\u0131n ba\u015flamas\u0131na neden oldu.<\/p>\n T\u00fcrkiye\u2019nin ilk a\u011f\u0131r s\u0131klet boks \u015fampiyonlar\u0131ndan Sinan \u015eamil Sam 41 ya\u015f\u0131nda karaci\u011fer yetmezli\u011fi sonucu \u00f6ld\u00fc.<\/p>\n Tabi yukar\u0131da verdi\u011fim \u00f6rnekleri \u00e7o\u011faltmak m\u00fcmk\u00fcnd\u00fcr. Bir ki\u015finin herhangi bir organ\u0131nda hastal\u0131k oldu\u011fu zaman a\u011f\u0131r spor onu tetikler ve ki\u015finin erken \u00f6l\u00fcm\u00fcne sebep olur.<\/p>\n Ayr\u0131ca hi\u00e7bir hastal\u0131\u011f\u0131 olmayan bir ki\u015finin organlar\u0131n\u0131 a\u015f\u0131r\u0131 kullanmas\u0131 nedeniyle \u00f6nemli organlar y\u0131pran\u0131r ve erken hayata veda eder. A\u011f\u0131r spor yapanlar\u0131n en \u00e7ok kalp ve karaci\u011fer organlar\u0131 zarar g\u00f6r\u00fcr. Spor an\u0131nda ve spor sonras\u0131nda yeterli s\u0131v\u0131 al\u0131m\u0131nda bulunmazsa bunlar\u0131 b\u00f6brek hasar\u0131 takip eder.<\/p>\n Ya\u015fl\u0131 diyebilece\u011fimiz 60 ya\u015f\u0131n \u00fcst\u00fcndeki ki\u015filerin yapacaklar\u0131 spor asla a\u011f\u0131r spor olmamal\u0131d\u0131r sadece yava\u015f yani rahvan y\u00fcr\u00fcy\u00fc\u015fler, basit\u00e7e el kol hareketleri, bacak bel hareketleri \u015feklinde olan sporlar\u0131 yapabilirler. Kalbin a\u015f\u0131r\u0131 h\u0131zlanmas\u0131 ve yorulmas\u0131na neden olacak a\u011f\u0131r ko\u015fu ve spor hareketlerinden ka\u00e7\u0131nmak laz\u0131md\u0131r. A\u015f\u0131r\u0131 spor \u00f6nerenlere asla inanmay\u0131n.. Unutmay\u0131n ki her organ\u0131n istiab haddi vard\u0131r ve \u00e7al\u0131\u015fmas\u0131 \u00f6mr\u00fc boyunca bellidir. Kalbin normal h\u0131z\u0131 dakikada 60-80 dir.. A\u011f\u0131r sporlarda bunu dakikada 140-180 aral\u0131\u011f\u0131na \u00e7\u0131kard\u0131\u011f\u0131n\u0131z zaman \u00f6mr\u00fcnden \u00e7al\u0131yorsunuz demektir. A\u011f\u0131r spor yapt\u0131\u011f\u0131n\u0131z zaman veyahut da s\u0131k s\u0131k a\u015f\u0131r\u0131 yemek yedi\u011finiz zaman karaci\u011ferin y\u00fcklendi\u011fi y\u00fck\u00fc hesap etmek laz\u0131m.. A\u015f\u0131r\u0131 yememek, zaman zaman oru\u00e7 tutmak ba\u015fta karaci\u011fer olmak \u00fczere sindirim sistemini dinlendirmektedir.<\/p>\n Tansiyon y\u00fcksekli\u011fi, diyabet yani \u015feker hastal\u0131\u011f\u0131, damar sertli\u011fi(ateroskleroz), kronik b\u00f6brek yetmezli\u011fine gidi\u015f veya kronik b\u00f6brek yetmezli\u011fi olanlar spor yaparken daha dikkatli olmak zorundalar. A\u011f\u0131r sporlardan ziyade hafif ve orta derecedeki sporlar\u0131 tercih etmeleri gerekir\u2026<\/p>\n Bu icerik www.caykaragazetesi.com alintidir.<\/p>\n","protected":false},"excerpt":{"rendered":" Prof. Dr. Necmi Kurt, son zamanlar\u0131n pop\u00fcler tart\u0131\u015fmalar\u0131ndan birisini ele ald\u0131: \u201cSpor yapmak zararl\u0131 m\u0131d\u0131r?\u201d Sporun her t\u00fcrl\u00fcs\u00fc m\u00fc yoksa a\u011f\u0131r spor mu zararl\u0131. \u0130steyen her gen\u00e7 istedi\u011fi sporu yapabilir mi? 60 ya\u015f\u0131n \u00fcst\u00fcndeki ya\u015fl\u0131 say\u0131labilecek ki\u015filerin spor yapmas\u0131 do\u011fru mudur? Hangi t\u00fcr sporlar\u0131 yapabilirler? Spor kul\u00fcplerinde a\u011f\u0131r ve orta derecede spor yapabilmek i\u00e7in lisans […]<\/p>\n","protected":false},"author":2,"featured_media":2226,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[40],"tags":[],"class_list":{"0":"post-2225","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-caykara"},"_links":{"self":[{"href":"https:\/\/zeleka.com\/index.php?rest_route=\/wp\/v2\/posts\/2225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zeleka.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zeleka.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zeleka.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zeleka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2225"}],"version-history":[{"count":0,"href":"https:\/\/zeleka.com\/index.php?rest_route=\/wp\/v2\/posts\/2225\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zeleka.com\/index.php?rest_route=\/wp\/v2\/media\/2226"}],"wp:attachment":[{"href":"https:\/\/zeleka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zeleka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zeleka.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}